Name: This is Fine: Self-Care and Building Resilience
Start: 2026-08-04T15:00:00-0400
End: 2026-08-04T16:30:00-0400

Free Spirit Gathering 2026 - Unity in the storm

This is Fine: Self-Care and Building Resilience

Tuesday August 4, 2026 15:00 - 16:30 EDT

Adult Space/Bat Barn

Explore practical and energetic tools for self-care, boundary setting, and resilience—grounded in nervous system awareness, personal cycles, and values-based living. This workshop invites participants to examine how they care for themselves while caring deeply about others, and how to build sustainable practices that prevent depletion rather than respond to crisis.
Drawing from mindfulness, embodied awareness, natural cycles, and ethical advocacy, this space supports reflection, discussion, and integration. Participants are encouraged to meet themselves where they are, honor their capacity, and leave with tools they can realistically carry into daily life.

Speakers

Lauren G. Koch

Keeper of the Old Ways

Keeper of the Old Ways is an itinerant, small-batch herbal apothecary and integrative well-being practice rooted in seasonal wisdom, creativity, and mindfulness.Founded by Lauren G. Koch — a full-time creative, spirit worker, pagan clergy member, and educator with over 20 years... Read More →

Tuesday August 4, 2026 15:00 - 16:30 EDT
Adult Space/Bat Barn

Workshop

global Y

Free Spirit Gathering 2026 - 40th year

Lauren G. Koch

Attendees (10)

Get help with the event

Free Spirit Gathering 2026 - 40th year

Lauren G. Koch

Attendees (10)

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Get help with the event