A sweat ceremony is a sacred ordeal, during which we transform. We voluntarily endure, call on our spiritual reserves, sing and pray together, and come out different. This ceremony will have three rounds as the Irish did in their clochauns. Peggy's training comes partly from eclectic human teachers, partly from historical research, and partly from the spirits. She/they have poured this protocol several times, a Pagan Celtic shamanic flavor. It should be relatively mild with hot spikes, with plenty of song and prayer. Please eat lightly beforehand and bring a water bottle/cup plus one or two towels. Do not expect to vigorously dance immediately afterwards, but take it easy. Heat: Moderate.
