Free Spirit Gathering 2026 - 40th year

Chair yoga focuses on achieving proper alignment and refining your technique to boost fitness and balance. Through slower movements and an emphasis on quality over quantity, it combines asanas (poses) and pranayama (breath) to build strength, stamina, and flexibility. No prior knowledge is needed to perform these exercises, but it would be helpful to bring your own belt or strap to assist you to do some positions.

Some things are just better healed through pain rather than a therapy session. I would like to share the knowledge of trauma reclamation with others in order to possibly help people find peace in this painful world.